Gus · Self-Help & Personal Growth
Can't Hurt Me
by David Goggins
Three key ideas
- Name a specific behavior you want to change, and the circumstances that make it difficult.
- A useful challenge serves a goal, allows recovery, and respects signals of injury or unsafe conditions.
- Recall a particular occasion when effort, learning, or support helped you through difficulty.
The five 2-minute lessons
- 1.Make an honest inventory
- 2.Hard on purpose, not for show
- 3.Use real evidence, not a pep talk
- 4.A rule of thumb, not a fuel gauge
- 5.Fall, review, return smarter
From the comic
My discipline is legendary. I study immediately after this tiny sports update.
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