Slo · Productivity, Work & Focus
Mini Habits
by Stephen Guise
Three key ideas
- A mini habit is a small positive action you aim to complete regularly, so starting gets easier.
- The book says changing motivation is an unreliable basis for daily behavior.
- Extra effort is a bonus. It should not silently raise tomorrow's minimum.
The five 2-minute lessons
- 1.Make the first step tiny
- 2.Start before you feel ready
- 3.Let the bonus stay a bonus
- 4.Make small repetitions visible
- 5.Point your small habit somewhere
From the comic
One postcard. Two-hour masterpiece required.
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