Gus · Self-Help & Personal Growth
Radical Acceptance
by Tara Brach
Three key ideas
- Notice the story of unworthiness instead of taking it as the whole truth.
- Pause and gently name the feeling or thought before you choose a response.
- You can allow a feeling without approving the situation that caused it.
The five 2-minute lessons
- 1.A mistake is not a verdict
- 2.Pause, notice, then choose
- 3.Feel it without approving it
- 4.Care that still takes responsibility
- 5.You don't have to carry it alone
From the comic
I sent the wrong attachment. Clearly I am unfit for every future email.
More from Self-Help & Personal Growth
ShortcutStories is not affiliated with the author or publisher.