Gus · Self-Help & Personal Growth
The Happiness Project
by Gretchen Rubin
Three key ideas
- Try a manageable experiment instead of changing everything at once.
- The book says a meaningful happiness project fits the person doing it.
- Fixing a repeated irritation can make room for enjoyment.
The five 2-minute lessons
- 1.Run a personal experiment
- 2.Pick what actually fits you
- 3.Fix what keeps annoying you
- 4.Warm hello, honest talk
- 5.Track practice, not perfect cheer
From the comic
Everyone says this crowded event is fun. I have committed to enjoying it.
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