Gus · Self-Help & Personal Growth
The Mountain Is You
by Brianna Wiest
Three key ideas
- The book says some self-defeating behavior is a conflict between needs, such as progress and protection.
- Treat the competing-need idea as a question to investigate, not a diagnosis.
- A feeling can show fear or need and still hold an inaccurate prediction.
The five 2-minute lessons
- 1.Look for the competing need
- 2.Feelings are signals, not orders
- 3.Swap the pattern, don't ban it
- 4.Practice your future self today
- 5.Small adjustments add up
From the comic
One more polish and my portfolio will become completely ready.
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