Gus · Self-Help & Personal Growth
The Untethered Soul
by Michael A. Singer
Three key ideas
- Noticing your thoughts creates room to respond instead of assuming they define you.
- In a low-risk moment, notice a feeling and soften unneeded resistance if you can.
- Ask whether a protective response serves a real need or only avoids a manageable feeling.
The five 2-minute lessons
- 1.Notice the voice in your head
- 2.Let a small feeling stay
- 3.What constant protection costs
- 4.Let go, keep your limits
- 5.Zoom out, keep it real
From the comic
My inner commentator hates this scarf and loves it five minutes later.
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