Gus · Self-Help & Personal Growth
Think Like a Monk
by Jay Shetty
Three key ideas
- Ask which beliefs come from your own experience and which you absorbed from other people.
- Borrowed expectations are not automatically wrong; ask whether you endorse them now.
- A brief pause can help you recognize emotion, check interpretation, and choose a response.
The five 2-minute lessons
- 1.Whose idea was it, really?
- 2.Notice first, react second
- 3.Use what you can do for someone
- 4.Say thanks for something specific
- 5.Routines that fit your real life
From the comic
This title sounds magnificent. I have not checked the daily work yet.
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